The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, provides energy, satisfies your appetite, and sets the stage for smart decisions all day long.
You want to aim for a breakfast that combines good carbs and fiber with protein, Erica Giovinazzo, MS, RD, a nutritionist in New York City, tells Health. Luckily, you’ve got plenty of delicious, easy-to-find options. Here’s a look at the 20 healthiest breakfast foods, along with tips from nutritionists for making them even better for you.