Sunday, October 25, 2020
Home Recipes Tangerine Beef With Snow Peas

Tangerine Beef With Snow Peas

SHARE






Photo: Romulo Yanes

Ingredients


  • 12 ounces flank steak, trimmed

  • 1/3 cup fresh tangerine juice

  • 1 1/2 tablespoons oyster sauce

  • 1 1/2 tablespoons reduced-sodium soy sauce

  • 1 tablespoon dry sherry

  • 2 teaspoons minced fresh ginger

  • 2 cloves garlic, minced

  • 1 teaspoon cornstarch

  • 1 teaspoon sriracha or other hot sauce

  • Freshly ground black pepper

  • 6 teaspoons canola oil

  • 8 ounces snow peas, trimmed

  • 3 scallions, chopped

  • 1 tablespoon slivered tangerine zest

  • Steamed jasmine rice, for serving, optional

Preparation


1. Halve steak lengthwise; freeze for 15 minutes to firm slightly. Thinly slice crosswise.


2. In a small bowl, combine tangerine juice, oyster sauce, soy sauce, sherry, ginger, garlic, cornstarch, sriracha and a generous grind of pepper.


3. Warm a 12-inch skillet over medium-high heat until very hot. Add 2 tsp. oil; swirl to coat. Add half of steak; sear for 1 minute. Toss until steak just loses its raw color, 30 seconds longer. Transfer to a plate. Repeat with 2 tsp. oil and remaining steak. Pour off and discard any liquid in skillet.


4. Add remaining 2 tsp. oil to skillet; swirl to coat. Add snow peas and stir-fry for 1 minute. Add scallions; stir-fry for 30 seconds. Add sauce, reduce heat to medium and simmer for 1 minute. Return steak to skillet and cook until just warmed through, about 1 minute. Stir in zest. Serve with rice, if desired.



  • Prep Time:


  • Cook Time:


  • Freeze:


  • Total Time:

  • Yield:

    Serves 4

Nutritional Information

Calories per serving:
235
Fat per serving:
12g
Saturated fat per serving:
2g
Cholesterol per serving:
53mg
Fiber per serving:
2g
Protein per serving:
20g
Carbohydrate per serving:
10g
Sodium per serving:
488mg
Iron per serving:
3mg
Calcium per serving:
65mg

Good to Know


For a dinner that’s under 250 calories per serving, this zesty tangerine beef meal is packed with protein to keep you full and satisfied.

Source link