Sunday, October 25, 2020
Home Recipes Sweet Potato and Spinach Quesadillas

Sweet Potato and Spinach Quesadillas

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  • Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You’ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk!

    This dish contains more calcium than a glass of milk, plus you’ll get an immune boost from the beta-carotene in sweet potatoes.

  • Yield:

    Makes 4 servings (serving size: 1 quesadilla)

Nutritional Information

Calories per serving:
391
Fat per serving:
13.8g
Saturated fat per serving:
4.7g
Monounsaturated fat per serving:
6.9g
Polyunsaturated fat per serving:
1.6g
Protein per serving:
14g
Carbohydrate per serving:
52g
Fiber per serving:
6g
Cholesterol per serving:
18mg
Iron per serving:
4mg
Sodium per serving:
750mg
Calcium per serving:
352mg

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