Home Food How to Make a Wake-Up Smoothie – Food

How to Make a Wake-Up Smoothie – Food


Take your iced coffee to a whole new level. Just zip it in the blender with some almond milk, yogurt, and a few other everyday ingredients, and you’ll have a delicious morning smoothie. The coffee will give you a healthy dose of antioxidants, and the yogurt will give you the protein you need to fuel your day. Watch the video to get started.

Related: 6 Health Benefits of Coffee


1/2 cup chilled strong coffee
1/2 cup coffee low-fat frozen yogurt
1/4 cup ice
1/4 cup almond milk
1 tablespoon ground flaxseed
Pinch ground cinnamon, plus more for garnish

RELATED: The Many Perks of Coffee


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.

RELATED: How to Make the Perfect Iced Coffee

Nutrition information

Calories per serving: 260
Fat per serving: 9g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 2g
Protein per serving: 10g
Carbohydrate per serving: 35g
Fiber per serving: 3g
Cholesterol per serving: 65mg
Iron per serving: 1mg
Sodium per serving: 92mg
Calcium per serving: 275mg

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