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29 Mouthwatering Tomato Recipes – Health

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Try this recipe: Garden Vegetable Crustless Quiche

Most quiche dishes will put a dent in your daily calorie count. However, this lightened version uses low-fat dairy products and tons of seasonal vegetables to create a filling breakfast for less than 250 calories.

Ingredients: Egg substitute, eggs, reduced-fat cheddar cheese, reduced-fat Monterey Jack cheese, low-fat milk, flour, baking powder, salt, fat-free cottage cheese, cooking spray, zucchini, potatoes, onions, green bell pepper, mushrooms, fresh parsley, tomatoes

Calories: 230

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