A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017’s top fitness trends.
In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). The 11th annual report surveyed 1,801 fitness professionals, including personal trainers, wellness coaches, exercise physiologists, and college professors.
“We don’t consider items as trends for this list unless they’re sustained over many years,” says report author and ACSM president-elect Walter Thompson, PhD.
Read on to find out more about what’s to come in the fitness world in 2017.